In January, I celebrated my 44th birthday and I'm realizing more and more each day that it's time to get serious about my health. I drink water, walk occasionally and don't drink pop, but I know that there are other things I could be doing to be healthy.
Among other things, February is also American Heart Month. It's the perfect time to take a look at making better food choices in order to live a heart healthy lifestyle.
When choosing foods that are heart healthy, you want to be sure to pick the colors of the rainbow. Colorful fruits and veggies make it so we get the proper amount of vitamins and nutrients in our diets. Especially purple foods which have polyphenols in them and important for a healthy heart.
Heart Healthy Snacks & Drinks
Drinking Welch's 100% Grape Juice helps support a healthy heart too. below, I'll show you how to make up a delicious mocktail that you can serve to your entire family.
Fancy Concord Grape Juice Mocktail
To make this Fancy Concord Grape Juice Mocktail all you need is Welch's 100% Grape Juice and Welch's Sangria Sparkling Juice for the ice cubes. Pour Sangria into an ice cube tray and freeze. Pour grape juice into a wine glass and add ice cubes. Viola! You can also add frozen red or purple grapes for a fancy touch.
During American Heart Month, why not add a glass of Welch's 100% Grape Juice to your meal? Here's a coupon to help you save.
How do you like to stay heart healthy?