How to De-Stress Your Day - STACIE RAYE
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How to De-Stress Your Day

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #RelaxWithStressballs #CollectiveBias 

As a busy mom of an official senior, I know what it is like to feel stressed! School is out for summer but now it's on. Time to get my son ready for his senior year of high school and there's so much to do. 







Not to mention all my regular responsibilities of cooking, cleaning, errands, and everything else, it can be overwhelming! Thankfully, I have ways that I destress from all that the day brings my way. I'd like to share with you all the ways that I use to stress management to unwind from a stressful day.


How to Destress Your Day


Leave work at work

When you get home, make it a point to leave work at work. That means last minutes tasks for a project, work emails, or stress from the day. Remember you're at home now and it's time to relax and enjoy your family.

Unwind by Reading a Book

There's nothing like unwinding by reading a good book. Whether it's an inspirational book, a self-help or fictional read, your thoughts will be focused on what you are reading not what was troubling you. 


Take a Relaxing Bath

Another way to relax is by taking a nice long bath. Get your favorite bathrobe, add some bubble bath or bath bombs and some soothing music if that's your thing. If you are feeling tense, this will help relax your muscles and soothe your mind.





Go for a walk

This has to be my favorite way to relieve stress, hands down. If I've had an especially tough day, I'll head out for a walk to clear my mind. Even if I'm not feeling stressed, a walk gets my body moving and gives me a boost of endorphins that lighten any mood I'm in.




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Try Stressballs

Sometimes stress can be hard to deal with the cares of the day are too much to handle and you may need an extra guide to help ease your tension. 




New Stressballs are a new gummy herbal supplement that helps keep your stress levels in balance. The natural ingredients such as Ashwagandha, Lemon balm, Valerian Root, Lavender, Ginseng, and melatonin and help you destress your life day or night.




Stressballs Day helps keep you centered helps you focus and gives you energy without caffeine while Stressballs Night helps you sleep call me your nerves so that you can have a good sleep without feeling groggy the next day. Stress balls are also drug-free and habit free which very important me. 




New Stressballs are only found at Walmart so don't forget to look for them on your next Walmart run.






Just remember that we all feel stress at one time or another in our lives. Finding out what stress relievers work for you will help keep you healthy and your sanity in check.


This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.









How do you combat stress in your life? Have you tried new Stressballs at Walmart?





13 comments

  1. My go to for destressing is a bubble bath, working out, and surprisingly cleaning lol. These stress balls sound great for at nighttime though. Since the boys have gotten out of school I've been super restless at night with my mind trying to plan out the next days activities for them so maybe they could help me get unwind my brain quicker.

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  2. I leave work at work! This was something I had to learn a couple of years ago, but I told them at work if you want me to know something text me, because other than that I wont see it until I come in. I wont even check my email because it was giving me anxiety! I like to unwind just being at home, sometimes we take a walk with the kids and dog and that's fun too!

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  3. Vacation, staycation, food, wine, shopping, it depends. Sometimes it is listening to music, and I'm alway sdown for new ways to keep me balanced.

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  4. I like that you listed some practical ways to de-stress. I think some people are so wired they cant even do some of those simple things like they should.

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    1. Yes girl, I'm all about being practical and you're right sometimes even easy things are hard to do.

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  5. I never heard of Stress Balls. With my teen girls that like to drive me crazy at times, I'll need these. The way I like to destress is going for walks in the park while listening to music.

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  6. I have a some serious trouble focusing during the day and these stressballs might just help me. I'm definitely going to try them out!

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  7. My favorite way to destress is to either go for a walk to listen to music, but never together. I also like the thought of a bubble bath or massage. It's nice to know that there is also non habit forming pills.

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  8. I’ve started going for walks, getting good sleep, and talking about whatever has been stressing me.

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  9. Stress-relief is a multi method approach. I agree with you. You've got to work on the outside and inside.

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  10. I de-stress by taking a nap, taking a longer way home, and listening to music.

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  11. I agree that going for a walk helps so much.

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